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Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity. Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines.
Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart health. Taking a vitamin D3 supplement may help you achieve glowing skin and better mental clarity.
Find out how vitamin D3 can benefit your health, how you can meet your needs and the potential safety concerns and side effects of supplementation.
Vitamin D is essential for immune system function and bone health. It may also influence mood regulation and reduce the risk of several chronic health conditions, but more research is needed to better understand vitamin D benefits.
SUMMARY. Vitamin D is a fat-soluble vitamin that your body can store for long periods of time. Of the two main forms — D2 and D3 — the latter is more effective at raising vitamin D levels...
Here is more information about the benefits of vitamin D, its downsides, how much you need, and foods with vitamin D. 1. Vitamin D may fight disease. In addition to its primary...
Medically Reviewed. Vitamin D3 is easier for the body to absorb so you should always supplement with D3 over D2. Getty Images. Vitamin D3, a form of vitamin D, promotes strong bones,...
Vitamin D3 strengthens the immune system to help the body fight off bacteria and viruses, and it has neuroprotective properties which support brain cell activity, according to the Mayo Clinic.
Heart disease. Type 2 diabetes. Immune function. Risk of premature death. Cognitive decline. Food Sources. Few foods are naturally rich in vitamin D3. The best sources are the flesh of fatty fish and fish liver oils. Smaller amounts are found in egg yolks, cheese, and beef liver.
“It also reduces inflammation, boosts the immune system, promotes heart health, and serves other important functions in the body,” Yawitz says. What are signs of a D3...