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How to start an anti-inflammatory diet. The foods you eat (and the ones you avoid) can help soothe and even prevent inflammation by quashing your body’s inflammatory responses.
Learn about how foods that cause inflammation in your body may cause you harm. What are the 35 potential inflammatory foods you may want to avoid?
The 22 Best and Worst Foods for Inflammation, Per Nutrition Experts. Here’s what to eat—and what to avoid—if you want to prevent or heal inflammation. By Arricca Elin SanSone and Madeleine ...
What are six anti-inflammatory foods? Berries, fatty fish, nuts, leafy greens, oatmeal, and olive oil can all be part of an anti-inflammatory diet.
In particular, experts recommend avoiding these inflammatory foods: Red meat, such as steak and hamburgers. Processed meat, such as bologna, bacon, sausage and lunchmeat. Commercial baked goods such as snack cakes, pies, cookies and brownies. Bread and pasta made with white flour. Deep fried items such as French fries, fried chicken and donuts.
And you’ll find dozens of anti-inflammatory foods with added health benefits that include lowering cholesterol, reducing the risk of Alzheimer’s disease and of stroke, improving blood pressure, adding protection against heart disease, and even reducing pain and soreness after exercise.
The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic conditions by reducing body-wide inflammation.