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A 1-cup serving of collard greens provides 11 calories, 2g carbohydrates, 0.22g fat, and 1g protein, and is packed with vitamins and minerals.
Collard greens are an incredibly nutritious cruciferous vegetable. Here's all you need to know about collard greens, including their nutrition, benefits, downsides, and how to serve them.
Nutrition. Collard greens are rich in potassium, which is important for regulating your heartbeat, helping your muscles contract, and balancing out the effect of salt on your body. Collard...
Collard greens are an excellent source of vitamin A, vitamin C, and calcium, a rich source of vitamin K, and a good source of iron, vitamin B-6, and magnesium. They also contain thiamin, niacin...
Collard greens are extremely nutrient-rich, contributing ample amounts of vitamins A, K, B-6 and C, calcium, iron, and magnesium.
Collard Greens Nutrition Facts. Collard greens are among the best vitamin C foods, and they’re a good source of vitamin K and soluble fiber. They also contain multiple nutrients with potent anti-cancer properties, such as diindolylmethane and sulforaphane. A one-cup serving of chopped collard greens nutrition (about 190 grams) contains ...
Nutrition Facts of Collard Greens. Collard greens’ nutrients are what give this vegetable many of its health benefits. These greens are extremely high in vitamin K, vitamin A, vitamin C, folate, manganese, and calcium. They’re also a good vegetable source of fiber and protein.
Bone health. Collard greens are a killer source of vitamin K. This essential nutrient improves calcium absorption and may reduce your risk of bone fractures and osteoporosis. Adult women need...
Collard greens are high in manganese, vitamin K, vitamin A, and vitamin C as well as a good source of fiber and calcium. 1 cup chopped collard greens = 11 calories, 2 g carbs, 1.4 g fiber, 1.1 g protein, 84 mg calcium, 10 mg magnesium, 9 mg phosphorus, 77 mg potassium, 13 mg vitamin C. Learn more.
Important nutritional characteristics for Collard Greens. TOP 10% Vitamin A ⓘ Higher in Vitamin A content than 90% of foods. TOP 16% Calcium ⓘ Higher in Calcium content than 84% of foods. TOP 20% Vitamin C ⓘ Higher in Vitamin C content than 80% of foods. TOP 21% Fiber ⓘ Higher in Fiber content than 79% of foods.