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  2. 9 Things You Should Know When Buying Ground Beef - AOL

    www.aol.com/9-things-know-eating-ground...

    Ground round is made from hind leg cuts and clocks in at around 12% to 15% fat, or extra lean. The leanest cut on the market, and therefore the most expensive, is ground sirloin.

  3. Ground beef - Wikipedia

    en.wikipedia.org/wiki/Ground_beef

    In many countries, food laws define specific categories of ground beef and what they can contain. For example, in the United States, beef fat may be added to hamburger but not to ground beef if the meat is ground and packaged at a USDA-inspected plant. [note 1] In the U.S., a maximum of 30% fat by weight is allowed in either hamburger or ground ...

  4. Pink slime - Wikipedia

    en.wikipedia.org/wiki/Pink_slime

    Lean finely textured beef in its finished form, from an ABC News report about the product. Lean finely textured beef (LFTB [1])—also called finely textured beef, [2] boneless lean beef trimmings (BLBT [3]), and colloquially known as pink slime—is a meat by-product used as a food additive to ground beef and beef-based processed meats, as a filler, or to reduce the overall fat content of ...

  5. Marbled meat - Wikipedia

    en.wikipedia.org/wiki/Marbled_meat

    Cartilage and bone maturity receives more emphasis because lean color and texture can be affected by other postmortem factors. [1] Beef yield grades - estimate the amount of boneless, closely trimmed retail cuts from the high-value parts of the carcass–the round, loin, rib, and chuck. However, they also show differences in the total yield of ...

  6. These 18 high-protein foods will help you feel strong and ...

    www.aol.com/news/18-best-high-protein-foods...

    Lean beef And the category also includes lean ground beef, which can be used in meatballs, stuffed peppers , burgers, lasagna and more. There are about 18 grams of protein in a 3.5-ounce serving ...

  7. Forcemeat - Wikipedia

    en.wikipedia.org/wiki/Forcemeat

    Forcemeat (derived from the French farcir, "to stuff" [1]) is a uniform mixture of lean meat with fat made by grinding or sieving the ingredients. The result may either be smooth or coarse. The result may either be smooth or coarse.

  8. The 10 best meats and the 10 worst ones - AOL

    www.aol.com/lifestyle/food-10-best-meats-and-10...

    More food: 14 Unsavory Secrets of Steakhouses Why Grass-Fed Meats are Better for You Study Finds Quicker Method for Thawing Meat Plus, watch the video below for healthy eating tips to get lean in ...

  9. Beef shank - Wikipedia

    en.wikipedia.org/wiki/Beef_shank

    The beef shank is the leg portion of a steer or heifer. In the UK, the corresponding cuts of beef are the shin (the foreshank), and the leg (the hindshank). Due to the constant use of this muscle by the animal, it tends to be tough, dry, and sinewy, so is best when cooked for a long time in moist heat.