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Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...
Health and fitness magazines cover a variety of topics including physical fitness and well-being, nutrition, beauty, strength, bodybuilding, and weight training. General health and wellness [ edit ]
Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.
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Pages in category "High-importance Health and fitness articles" The following 108 pages are in this category, out of 108 total. This list may not reflect recent changes .
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L. Talk:List of asanas; Talk:List of awareness ribbons; Talk:List of barefooters; Talk:List of countries by infant and under-five mortality rates; Talk:List of countries by total health expenditure by type of financing