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  2. Quinoa - Wikipedia

    en.wikipedia.org/wiki/Quinoa

    Chenopodium quinoa is a dicotyledonous annual plant, usually about 1–2 m (3–7 ft) high. It has broad, generally powdery, hairy, lobed leaves, normally arranged alternately. The woody central stem is branched or unbranched depending on the variety and may be green, red or purple.

  3. Quinoa has these 2 nutritional advantages over brown rice ...

    www.aol.com/quinoa-2-nutritional-advantages-over...

    In one cup of cooked brown rice you'll find: 248 calories. 5.5 grams of protein. 2 grams of fat. 52 grams of carbohydrates. 3 grams of fiber. Quinoa nutrition. In one cup of cooked quinoa you'll ...

  4. List of largest producing countries of agricultural commodities

    en.wikipedia.org/wiki/List_of_largest_producing...

    Production of some products is highly concentrated in a few countries, China, the leading producer of wheat and ramie in 2013, produces 95% of the world's ramie fiber but only 17% of the world's wheat. Products with more evenly distributed production see more frequent changes in the ranking of the top producers.

  5. Hit Your Protein and Fiber Goals With These 10 Superfoods - AOL

    www.aol.com/lifestyle/hit-protein-fiber-goals-10...

    One of my favorite breakfasts is a savory oat bowl with eggs, cheese and veggies,” says Militano. Half a cup of oats contains 5.5 g protein and 3.8 g fiber. 10.

  6. The High-Protein Foods Nutritionists Want You to Eat - AOL

    www.aol.com/ultimate-list-high-protein-foods...

    A cup of cooked quinoa contains 8 grams of protein. Rizzo adds that it offers a slew of nutrients like zinc, magnesium, iron, and folate. Rizzo adds that it offers a slew of nutrients like zinc ...

  7. New World crops - Wikipedia

    en.wikipedia.org/wiki/New_World_crops

    New World crops by plant structure used [1]; Grains: little barley, maize, maygrass, wild rice: Psuedograins: amaranth, chia, knotweed, goosefoot, quinoa, sunflower ...

  8. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

  9. List of food origins - Wikipedia

    en.wikipedia.org/wiki/List_of_food_origins

    Barley tolerates no place except one that is loose and dry." [ 5 ] Pliny the Elder writes extensively about agriculture from books XII to XIX; in fact, XVIII is The Natural History of Grain . [ 6 ] Crops grown on Roman farms included wheat , barley , millet , pea , broad bean , lentil , flax , sesame , chickpea , hemp , turnip , olives , pear ...