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  2. Total Gym - Wikipedia

    en.wikipedia.org/wiki/Total_Gym

    Total Gym is a fitness equipment brand created by Tom Campanaro and Doug Marino in 1974. It was founded in San Diego , California . Total Gym is marketed and sold by brands Total Gym Commercial, Ltd., and Total Gym Fitness.

  3. Tom Campanaro - Wikipedia

    en.wikipedia.org/wiki/Tom_Campanaro

    As of 2013 he is the President and CEO of Total Gym. He was a competitive bodybuilder in the 1970s and founded Total Gym in 1974 with Dale McMurray and Doug Marino. [1] Along with Larry Westfall they developed the Total Gym trainer, geared towards training all muscle groups. He was inducted into the National Fitness Hall of Fame in 2013. [2]

  4. Kenneth H. Cooper - Wikipedia

    en.wikipedia.org/wiki/Kenneth_H._Cooper

    Cooper studied the effect of exercise in the late 1960s and popularized the term "training effect" [13] although that term had been used before. [14] [15] The measured effects were that muscles of respiration were strengthened, the heart was strengthened, blood pressure was sometimes lowered and the total amount of blood and number of red blood cells increased, making the blood a more ...

  5. Is the Tonal 2 home gym the best way for women over 50 to ...

    www.aol.com/lifestyle/tonal-2-home-gym-review...

    We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high cost. ... This series is designed to get all your fitness done at once ...

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  7. Louie Simmons - Wikipedia

    en.wikipedia.org/wiki/Louie_Simmons

    Louie Simmons (October 12, 1947 – March 24, 2022) [1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Met

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