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2. This Is How Long You Need To Work Out To Actually Lower Your ...

   www.aol.com/long-actually-lower-dementia-risk...

   While the exact cause of dementia hasn’t been pinpointed, there are a lot of things you can do to lower your personal risk. Those include: Those include: Scaling back on alcohol, or avoiding it ...

3. Dementia risk could be lowered by doing this for 5 minutes a ...

   www.aol.com/dementia-risk-could-lowered-doing...

   A study by Johns Hopkins Bloomberg School of Public Health researchers found that five minutes a day of light exercise may help prevent dementia, even for frail older adults. A doctor weighed in.

4. This Much Exercise May Be Enough to Lower Your Dementia Risk

   www.aol.com/much-exercise-may-enough-lower...

   Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to suggest exercise, along with diet and mental activities, are foundational ...

5. I'm a neuroscientist. 5 things I do every day to reduce my ...

   www.aol.com/im-neuroscientist-5-things-every...

   Recent research has also shown that regularly sleeping less than five or six hours a night can make a person anywhere from 30% to twice as likely to develop dementia, compared to those who sleep ...

6. Activities of daily living - Wikipedia

   en.wikipedia.org/wiki/Activities_of_daily_living

   The exercise program is tailored to the patient's specific deficits, which may include walking speed, strength, balance, and coordination. A slow walking speed has been linked to an increased risk of falls; thus, exercises that enhance walking speed are crucial for safer and more functional ambulation. After initiating an exercise program, it ...

7. Frailty syndrome - Wikipedia

   en.wikipedia.org/wiki/Frailty_syndrome

   Frailty is a complex condition that is a result of multiple body systems experiencing decline in function, and the more body systems that are affected, the higher the risk is for developing frailty. There is a variety of risk factors and signs that can suggest an older person having frailty. However, the development of any of these risk factors ...

8. There's even more evidence that one type of exercise is the ...

   www.aol.com/article/lifestyle/2018/03/20/theres...

   A growing body of evidence finds that cardio exercise is the closest thing to a miracle drug that we have. ... or walking routine, studies suggest you should commit to doing it at least 2-4 times ...

9. Your Walking Speed Could Be A Key Indicator Of Dementia ... - AOL

   www.aol.com/walking-speed-could-key-indicator...

   Dementia impacts nearly seven million older adults in the U.S. But the devastating condition often progresses slowly, making it difficult to know if a loved one is struggling early on. However ...