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  2. Trying to Lose Weight? You Need This Healthy Eating Grocery List

    www.aol.com/trying-lose-weight-healthy-eating...

    Eggs. Milk. For plant-based alternatives, look for: Nut-based milk (almond milk, oat milk, or coconut milk, for example) ... Low-sugar granola. Farro. Barley. Other things you can grab in these ...

  3. Which Milk Substitute Is Right for Your Recipe? 15 ... - AOL

    www.aol.com/milk-substitute-recipe-15-swaps...

    To use it in place of fresh milk, simply open a can and mix it with an equal amount of water, then replace the milk in your recipe measure-for-measure. 4. Sweetened Condensed Milk

  4. List of dairy products - Wikipedia

    en.wikipedia.org/wiki/List_of_dairy_products

    A light pouring custard used as a dessert cream or sauce. It is a mix of sugar, egg yolks and hot milk, often flavored with vanilla. Crème fraîche: France: A soured cream containing 30–45% butterfat and having a pH of around 4.5. [17]

  5. Milk substitute - Wikipedia

    en.wikipedia.org/wiki/Milk_substitute

    In yeast-derived milk products, sugar is mixed with yeast and the resulting fermentation process creates the whey and casein proteins (which are identical to those found in milk). This is then combined with plant-based sugars, fats, and minerals to reproduce the milk, which can then be used like regular milk, including cheesemaking .

  6. Dairy product - Wikipedia

    en.wikipedia.org/wiki/Dairy_product

    Condensed milk, milk which has been concentrated by evaporation, with sugar added for reduced process time and longer life in an opened can; Evaporated milk, (less concentrated than condensed) milk without added sugar; Baked milk is milk simmered on low heat for long time which results in mild caramelization. Particularly popular in Eastern Europe.

  7. What's the healthiest milk? A guide to whole, raw, almond ...

    www.aol.com/lifestyle/whats-healthiest-milk...

    It has slightly lower total sugar than cow’s milk but higher calories and higher total fat; the brand we looked at had 170 calories and 10.10 grams of fat. ... and 90 calories — the equivalent ...

  8. Plant-Based Milks Aren’t ‘Nutritionally Equivalent’ to Dairy ...

    www.aol.com/plant-based-milks-aren-t-050100537.html

    Plant-based milks have exploded in popularity over the past few years, with Americans dropping nearly $3 billion on these dairy alternatives annually. These non-dairy milks are now so widely used ...

  9. Milk equivalent - Wikipedia

    en.wikipedia.org/wiki/Milk_equivalent

    Milk equivalent is a measure of the quantity of fluid milk used in a processed dairy product. Measured on a milkfat basis, it takes about 21.8 pounds of farm milk to make a pound of butter, and about 9.2 pounds to make a pound of American cheese .