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If you don’t regularly get enough vitamin D through your diet, try 15 minutes of sun exposure a day, or consider popping a supplement to support your immune system. The Bottom Line
You can do several things to boost your immune system—from eating a healthy diet of nutritious foods and physical activity to getting enough sleep—but sometimes we need 10 Best Supplements to ...
Vitamin B6. Vitamin B6 helps regulate the immune system.It spurs the production of white blood cells and T-cells that help your body fight bacteria, viruses, and other harmful substances.
Disclosure: LifeToGo is a sister company of a360 Media, LLC — the publisher of Us Weekly. Don’t let a scratchy throat and runny nose sneak up on you this winter. Bolster your immune system ...
Other hormones appear to regulate the immune system as well, most notably prolactin, growth hormone and vitamin D. [7] [8] Some publications point towards the effect of deoxycholic acid (DCA) as an immunostimulant [9] [10] [11] of the non-specific immune system, activating its main actors, the macrophages. According to these publications, a ...
15. Citrus fruits. Vitamin C is the hero of immune-boosting vitamins. And that's what citrus fruits are all about. Lemons, limes, oranges, grapefruits and tangerines are excellent sources of ...
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