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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutritional value per 100 g (3.5 oz) Energy: 1,245 kJ (298 kcal) ... with fried eggs or egg dishes and a cup of tea. ... Creative Commons Attribution-ShareAlike 4.0 ...
Roasted gram flour is commonly added to season Burmese salads, and is the principal ingredient of Burmese tofu. [6] Roasted gram flour is also used to thicken several noodle soup dishes, including mohinga and ohn no khao swè. [7] [6] Gram flour is also used to make jidou liangfen, a Yunnanese dish similar to Burmese tofu salad.
1 cup (125 g) plain flour; ... Noodle flour is a special blend of flour used for the making of ... 100%) leaves about 2 grams (0.071 oz) ash or more per 100 grams (3. ...
Chapati (alternatively spelled chapathi; pronounced as IAST: capātī, capāṭī, cāpāṭi), also known as roti, rooti, rotee, rotli, rotta, safati, shabaati, phulka, chapo (in East Africa), sada roti (in the Caribbean), poli (in Marathi), and roshi (in the Maldives), [1] is an unleavened flatbread originating from the Indian subcontinent and is a staple in India, Nepal, Bangladesh ...
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A 100-gram (3 + 1 ⁄ 2 oz) portion of unenriched cooked pasta provides 670 kilojoules (160 kcal) of food energy and a moderate level of manganese (15% of the Daily Value), but few other micronutrients. Pasta has a lower glycemic index than many other staple foods in Western culture, such as bread, potatoes, and rice. [69]
Chapati: An unleavened flatbread (also known as roti), [7] it is a common staple of cuisine in South Asia, as well as amongst South Asian expatriates. Versions of the dish are also found in Central Asia and the Horn of Africa, with the laobing flatbread serving as a local variation in China. Chapati is known as doday in Pashto. Chivda