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  2. 54 Heart-Healthy Mexican Recipes That Let You Eat Your ... - AOL

    www.aol.com/54-heart-healthy-mexican-recipes...

    This taco recipe swaps fried fish for sauteed salmon, which is rich in omega-3 fatty acids known for reducing blood pressure and triglycerides, and the slaw adds extra crunch and nutrients.

  3. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

    www.aol.com/lifestyle/23-diabetes-friendly...

    Pack up any leftovers for a next-day lunch, or make the entire recipe ahead and pack it into individual serving containers for ready-to-go meals. View Recipe Broccoli & Sun-Dried Tomato Pasta Salad

  4. Pelon Pelo Rico - Wikipedia

    en.wikipedia.org/wiki/Pelon_Pelo_Rico

    Its flavors include regular, sour lime, watermelon, and extra spicy. Ingredients include sugar, water, glucose, chili powder, citric acid, xanthan gum, and tamarind extract. Pelon Pelo Rico is inexpensive, being sold for approximately US$0.50 at corner stores, and is commonly found in Mexican -owned stores and markets.

  5. Duros (food) - Wikipedia

    en.wikipedia.org/wiki/Duros_(food)

    Duros with chili and lemon flavoring Round flour duros puff up when fried.. Duros de harina (also known as pasta para duros, duritos, durros, pasta para durito, chicharrones, churritos, Mexican wagon wheels or pin wheels) are a popular Mexican snack food made of puffed wheat, often flavored with chili and lemon.

  6. Saladitos - Wikipedia

    en.wikipedia.org/wiki/Saladitos

    Saladitos are a Mexican snack of dried and salted plums or apricot, which can also be sweetened with sugar and anise or coated in chili and lime.A common misconception is that saladitos and chamoy are the same thing; saladitos are the dried salted fruit, whereas chamoy is made from the leftover brine.

  7. 25 Best Dessert Recipes For People With Diabetes, According ...

    www.aol.com/25-best-dessert-recipes-people...

    Enjoy Ted Lasso's famous biscuits, with a diabetes-friendly plot twist. Dr. Mohr recommends replacing half of the white flour with almond flour to boost the cookies' fiber and protein.

  8. 15 Best Snack Foods for Diabetics - AOL

    www.aol.com/lifestyle/food-15-best-snack-foods...

    Eating huge portions of even healthy snacks can quickly turn them unhealthy. Snacks between meals can help you reduce portion sizes at main meals and also keep blood sugar levels more stable ...

  9. Gansito - Wikipedia

    en.wikipedia.org/wiki/Gansito

    Gansito is also available in the U.S., Colombia, Peru, and many countries in Latin America, as well as having a limited presence in Europe. In 2019 in the U.S., 5.46 million Americans ate Gansito 1-3 times a month, with 1.24 million eating 4-7 in a month, and 1.31 eating 8 or more in a month. [3]

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