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The Yo-Yo intermittent test is aimed at estimating performance in stop-and-go sports like football (soccer), cricket, basketball and the like. It was conceived around the early 1990s by Jens Bangsbo, [1] a Danish soccer physiologist, then described in a 2008 paper, "The Yo-Yo Intermittent Recovery Test". [2]
Doing back exercises regularly will also improve your posture (hi, folks who sit a lot during the day, myself included). “If you’re going to be stationary, you need to strengthen your back so ...
Keepie uppie, keep-ups or kick-ups is the skill of juggling with an association football using feet, lower legs, knees, chest, shoulders, and head, without allowing the ball to hit the ground. [1] It is similar to Kemari , a game formerly practiced in the Japanese imperial court.
The body spin positions the back of the dribbling player's body in between the opposing player and the ball to shield the ball. [10] The second drag-back changes the direction of the ball, and, when combined with the completion of the spin, allows for both player and ball to move in the same direction and hence gain momentum for a continued run ...
As a lifelong center midfielder on the soccer pitch, Jessie Baxter knows the importance of a shin guard that stays in place, well-fitting cleats — and a good sports bra.
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A sliding tackle, also called slide tackle, is a tackle in association football in which one leg extends to push the ball away from the opposing player. Sliding tackles can often be sources of controversy, particularly when players being tackled fall down over the tackler's foot (or the ball stopped by the tackler's foot), and penalties, free ...
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related to: soccer exercises without ball in back of foot recovery chart for women