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2. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

3. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Step 1: Lie on your back with your legs straight up in the air at a 90-degree angle (add a slight bend in your knees if needed). Extend your arms up above your head. Extend your arms up above your ...

4. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

5. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

6. Arnold Schwarzenegger Explains How to Build an Effective Workout

   www.aol.com/arnold-schwarzenegger-explains-build...

   All you need for an effective workout, Schwarzenegger explains, is just five exercises. The catch? Each individual exercise must correspond to a certain type of movement: squat, push, pull, hinge ...

7. 10 Best Aerobic Exercises To Lose Weight

   www.aol.com/lifestyle/10-best-aerobic-exercises...

   ShutterstockAerobic exercises and workouts are efficient for weight loss for several reasons. First off, they elevate your heart rate and increase calorie expenditure during activity, helping to ...