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Sleep duration has been declining since the early 90s according to research. [13] Evidence also suggests that teen females, ethnic minorities, and those of low socioeconomic status experience the lowest durations. Puberty is thought to contribute to poor sleep during adolescence as teens undergo physical and social maturation. [14]
1. Fatigue. Research indicates that daytime sleepiness is the most obvious and common sign of sleep debt.If you feel groggy even after you’ve been awake for a while or if you find yourself ...
In a new policy adopted on Tuesday, the AMA said middle and high schools should start at 8:30 a.m. at the earliest.
The ongoing youth mental health crisis refers to the significant rise in mental health challenges among adolescents and young adults in the US, [1] Canada, [2] the UK, [3] and Europe. [4] The trend began in the early 2010s and escalated during the COVID-19 pandemic. [5] Notable issues include increasing rates of depression, anxiety, self-harm ...
Depression and anxiety affected almost 30% more children in 2020 compared to 2016. Depression in children grew by 27%, and anxiety in children grew by 29% over a five-year span including the first ...
Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly. There are two kinds of sleep debt: the result of partial sleep deprivation, and of total sleep deprivation
New research exposes common myths about teen sleep and explains why most teenagers don't hit the recommended 8 to 10 hours of sleep per night.
Another tool is the Multiple Sleep Latency Test (MSLT), which has been used since the 1970s. It is used to measure the time it takes from the start of a daytime nap period to the first signs of sleep, called sleep latency. Subjects undergo a series of five 20-minute sleeping opportunities with an absence of alerting factors at 2-hour intervals ...