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To whiten your teeth with baking soda, first mix together 2 parts baking soda and 1 part water to form a paste. Then, gently brush your teeth with the paste for 1-2 minutes. Rinse out your mouth with water when you’re finished.
Baking soda has natural whitening properties and has been shown to be effective at removing stains on your teeth and whitening your smile.
How To Use Baking Soda For Teeth Whitening: 1. Baking Soda. Mix 1 teaspoon of baking soda with water to make a thick paste. Brush your teeth with this paste three times a week. You can also directly apply baking soda to teeth and leave for 2 minutes. Then brush your teeth with a toothbrush.
Baking soda is able to whiten teeth with a combination of mild abrasion and the neutralization of mouth acids which helps lighten acid-based food stains.
Sodium bicarbonate can also whiten teeth by removing external stains caused by the consumption of some foods such as coffee and red wine, however, the whitening effect is very subtle. Is baking soda good or bad for teeth?
Baking soda is good for teeth whitening because it is a very mild abrasive, which helps remove stains from the surface of your teeth. In addition, the alkalinity of baking soda helps to neutralize the acids produced by bacteria in the mouth.
Baking soda can whiten teeth. You can use it at home once a day to remove stains and brighten your teeth. Mix it with water, toothpaste, or hydrogen peroxide, and brush it gently on your teeth before rinsing.
Baking soda has natural whitening properties, which is why it’s a popular ingredient in commercial toothpaste. It’s a mild abrasive that can help scrub away surface stains on teeth (10, 11).
Some brands also may include baking soda to attack stains. Research shows that whitening toothpaste can gradually lighten tooth color by one or two shades.
In this article, learn how to whiten teeth naturally at home using baking soda, oil pulling, hydrogen peroxide, and other techniques, as well as what to avoid.