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If you sit or stand in the same position for an extended period of time, you might find that you lose sensation in one or both of your legs or feet. Usually, you can take care of simple numbness with easy home treatments that will restore feeling within a few minutes.
Effective methods to stop numbness in the legs and feet depend upon the cause. Numbness can be caused by many things, including sitting or standing in one position for too long, neurological injury or disease, or chronic health conditions, such as multiple sclerosis or fibromyalgia.
How do I stop my legs and feet from being numb? Treatments for numbness in the legs and feet might involve taking medication to treat the underlying cause. Some home remedies may also help.
Fibromyalgia is a common cause of numbness or tingling in the legs and feet. With this condition, numbness and tingling may also be felt in the hands and arms and is called paresthesia.
To cure numbness in your feet and toes, talk to your doctor about taking vitamin supplements since vitamin deficiencies are often the cause of numbness. To temporarily alleviate numbness, try massaging your feet to increase circulation. You can also apply a warm compress or heating pad to your feet and toes to help restore feeling in them.
Numbness in your feet can develop from compression or damage to nerves in your feet, legs, or back. It can also occur with medical conditions that affect blood flow to your feet such as diabetes, multiple sclerosis, and peripheral neuropathy.
Tarsal tunnel syndrome. In tarsal tunnel syndrome, the tibial nerve in your heel is compressed. This can cause shooting pains and burning along with numbness throughout your legs. Peripheral...
How do I get my feet to stop tingling? Treatment for tingling in your feet will depend on the cause. If it’s from a common cause like sitting for too long, then walking should help restore...
According to the Mayo Clinic, “Peripheral nerves send messages from your brain and spinal cord to the rest of your body, helping you do things such as sensing that your feet are cold and moving your muscles so that you can walk.”
Overview. Peripheral neuropathy happens when the nerves that are located outside of the brain and spinal cord (peripheral nerves) are damaged. This condition often causes weakness, numbness and pain, usually in the hands and feet. It also can affect other areas and body functions including digestion and urination.