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There are 96 calories in 100 grams of Tilapia (Fish). Calorie breakdown: 16% fat, 0% carbs, 84% protein.
Calories, fat, protein, and carbohydrate values for for Tilapia and other related foods.
“Tilapia is a bargain in terms of calories, and it’s also packed with protein,” says Danahy. Here are the nutrition facts for tilapia—including the Daily Values (DVs)—for a 3.1-ounce cooked serving. Calories: 111. Total Fat: 2.3 g (3 percent DV) Protein: 22.8 g (46 percent DV) Carbs: 0 g (0 percent DV) Sodium: 48.7 g (2 percent DV)
Calories: 128. Carbs: 0 grams. Protein: 26 grams. Fats: 3 grams. Niacin: 24% of the RDI. Vitamin B12: 31% of the RDI. Phosphorus: 20% of the RDI. Selenium: 78% of the RDI. Potassium: 20% of the...
Calories in Tilapia. The favorite choice for the term "Tilapia" is 1 tilapia fillet of Baked or Broiled Perch which has about 130 calories. Calorie and nutritional information for a variety of types and serving sizes of Tilapia is shown below.
Calories, fat, protein, and carbohydrate values for for 100 G Tilapia and other related foods.
A donut chart showing which nutrients contribute to the caloric total. There are 218 calories in Cooked Tilapia coming from 81% protein, 0% carbs, 19% fat, and 0% alcohol.
There are 108 calories in 1 serving (4 oz) of Tilapia, raw. You'd need to walk 30 minutes to burn 108 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Tilapia nutrition (100 grams). Richest in Protein: 26g (62% of DV), Potassium: 380mg (11% of DV). Calories:128, Net carbs: 0, Protein: 26.15. Source: USDA
Tilapia nutrition (100 grams). Richest in Selenium: 42µg (76% of DV), Protein: 20g (48% of DV). Calories:96, Net carbs: 0, Protein: 20.08. Source: USDA