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Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.
A printable deck of cards with 128 coping skills for managing stress, anxiety, and other difficult emotions. Each card includes one simple coping skill.
Coping skills worksheets provide structured activities to help individuals identify triggers, understand their emotional responses, and develop effective strategies to handle stress and emotions. They serve as practical tools for building resilience and self-awareness.
Mindfulness worksheets covering key topics; mindfulness for kids and teens, anxiety reduction, cognitive therapy, and much more.
The Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts.
Here is a list of 99 coping skills that will help you manage your difficult emotions each time. 99 Coping Skills List 1. Mindfulness Meditation. Objective: Increase awareness and acceptance of the present moment, reducing anxiety and stress. Instructions: Find a quiet space and sit comfortably. Close your eyes and focus on your breath.
Most are free, but some of these come from our own Positive Psychology Toolkit©, which is a comprehensive subscription-based resource containing more than 400 exercises, activities, interventions, questionnaires, and assessments you can use to support your clients.
Develop effective coping strategies to manage stress, anxiety, and other challenges with our therapist-approved worksheets. From relaxation techniques to mindfulness exercises, these coping skills empower you to build resilience, manage anxiety, and navigate challenging situations.
Coping Skills Toolbox Worksheet. What is it? A Coping Skills Toolbox is a place for you to keep things that calm you down in periods of distress. If you have everything gathered in one place, it’s easier to remember to use your coping skills rather than using (more familiar) negative behaviors. Tip: Be Specific!!!
The first page of this worksheet focuses on psychoeducation, using examples and real-life scenarios. The second page encourages your clients to explore a problem they are dealing with, and the various coping strategies they are using in response.