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Lie facedown with arms bent 90 degrees, elbows in line with shoulders, all four limbs and forehead on floor. Engage abs and squeeze glutes to lift head, chest, arms, and legs a few inches off ...
Cutting tool (machining)
The 66-year-old demonstrated a “three-minute” workout to strengthen abs. The fitness star demonstrated a total of five simple moves, including punches, side crunches, and marching twists.
Diamond turning is turning using a cutting tool with a diamond tip. It is a process of mechanical machining of precision elements using lathes or derivative machine tools (e.g., turn-mills, rotary transfers) equipped with natural or synthetic diamond-tipped tool bits. The term single-point diamond turning (SPDT) is sometimes applied, although ...
An ultrasonic drill from 1955. Ultrasonic machining is a subtractive manufacturing process that removes material from the surface of a part through high frequency, low amplitude vibrations of a tool against the material surface in the presence of fine abrasive particles. The tool travels vertically or orthogonal to the surface of the part at ...
Abrasive saw. An abrasive saw, also known as a cut-off saw or chop saw, is a circular saw (a kind of power tool) which is typically used to cut hard materials, such as metals, tile, and concrete. The cutting action is performed by an abrasive disc, similar to a thin grinding wheel. Technically speaking this is not a saw, as it does not use ...
Milling is the process of machining using rotary cutters to remove material [ 1 ] by advancing a cutter into a workpiece. This may be done by varying directions [ 2 ] on one or several axes, cutter head speed, and pressure. [ 3 ] Milling covers a wide variety of different operations and machines, on scales from small individual parts to large ...
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