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2. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

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   This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

3. 25 best dumbbell exercises for a full-body workout - AOL

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   Floor press. Lie on the floor with your feet on the ground and knees bent. Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a ...

4. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

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   Lower Body Dumbbell Workouts 25s Leg Workout. Why Do It: Take on this workout to get a lower body burn with nothing but a pair of 25-pound dumbbells. Beginner, intermediate, and advanced levels ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

6. 4 Dumbbell Workouts That Burn the Most Calories - AOL

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   When it comes to effective calorie-burning workouts, dumbbells are often overlooked. These versatile pieces of equipment not only build strength but also engage multiple muscle groups ...

7. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   Dumbbell burpee The athlete holds a pair of dumbbells while performing the exercise. [10] Devil-press burpee The athlete performs a non-jumping burpee with dumbbells and then overhead presses the dumbbells. [citation needed] Eight-count push-up [11] or double burpee The athlete performs two push-ups after assuming the plank position.