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In this article, we look at the best plant-based proteins, including vegetables high in protein, and some ways to use them. We also discuss whether plant-based protein powders are a good...
Many people understandably link plant-based proteins to vegan diets. However, some of these foods can be very nutritious, and they can fit perfectly well into any diet, whether omnivorous or vegan. This article looks at plant-based protein sources that offer the highest amounts of protein.
On a vegetarian or vegan diet, you can get enough protein if you eat an adequate number of calories from a variety of whole foods. Here are some top plant protein sources to include.
This article lists 18 high protein plant foods you can easily add to your diet. If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone.
In this article, you'll find an extensive list of the best plant-based protein sources with >20 g of protein per 100 g dry weight. I've included a visual chart with photos and an extensive list that you can download as a PDF and print out for reference.
Here are some of the best vegan sources of dietary protein, plus a helpful chart. Nuts and seeds are naturally rich in protein. You can enjoy them on their own, blended into nut butters, mixed...
Next time someone asks you “where do you get your protein from?”, feel free to point them to this list of plant-based foods that are rich in protein. As demonstrated, there are plenty of opportunities to get enough protein on a plant-based diet to meet or exceed your daily requirements.