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A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [ 1 ] [ 2 ] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [ 3 ] plant products such as vegetables, fruits, whole grains, legumes , nuts and seeds.
Plant-based proteins contain both protein and fiber and tend to be low in saturated fat. A diet high in saturated fat may be linked to insulin resistance and chronic inflammation, potentially ...
As more Americans embrace plant-based diets and veer away from eating animal products, interest in vegan and vegetarian protein sources is soaring.. A 2023 survey from International Food ...
Muhlstein says some nutrients that are often missing in plant-based diets include: Vitamin B12. Iron. Omega-3 fatty acids. However, there are many benefits of opting for plant-based protein ...
"As a complete protein, it supplies all the essential amino acids crucial for protein synthesis, promoting muscle growth and overall health in plant-based diets," says Sabat, "and tempeh's ...
Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [116] [117] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [118]
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