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  2. Plant-based diet - Wikipedia

    en.wikipedia.org/wiki/Plant-based_diet

    A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [ 1 ] [ 2 ] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [ 3 ] plant products such as vegetables, fruits, whole grains, legumes , nuts and seeds.

  3. 5 Plant-Based Proteins You Should Be Eating for Insulin ... - AOL

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    Plant-based proteins contain both protein and fiber and tend to be low in saturated fat. A diet high in saturated fat may be linked to insulin resistance and chronic inflammation, potentially ...

  4. 10 tasty protein sources for vegans and vegetarians ... - AOL

    www.aol.com/news/9-tasty-protein-sources-vegans...

    As more Americans embrace plant-based diets and veer away from eating animal products, interest in vegan and vegetarian protein sources is soaring.. A 2023 survey from International Food ...

  5. 8 of the best plant-based sources of protein, according to ...

    www.aol.com/news/8-best-plant-based-sources...

    Muhlstein says some nutrients that are often missing in plant-based diets include: Vitamin B12. Iron. Omega-3 fatty acids. However, there are many benefits of opting for plant-based protein ...

  6. 36 Best Vegan Proteins To Crush Cravings & Feel Full - AOL

    www.aol.com/36-best-vegan-proteins-crush...

    "As a complete protein, it supplies all the essential amino acids crucial for protein synthesis, promoting muscle growth and overall health in plant-based diets," says Sabat, "and tempeh's ...

  7. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [116] [117] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [118]

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