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Protein matters for health, weight loss, and metabolism. Learn how to eat more protein with this chart of high-protein foods by a dietitian.
Protein content of foods may vary slightly depending on manufacturer. In general, 2 Tablespoons (Tbsp) or a portion of poultry, beef, pork or fish the size of 1/3 of a deck of cards would equal 1 ounce (oz) and provide about 7 grams of protein. A whole deck of cards would equal 3 ounces and provide about 21 grams of protein.
Here are 16 delicious foods that are high in protein. 1. Eggs. Whole eggs are a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals, healthy...
Below you’ll find a full list of calories plus grams of protein for each high protein item listed! Print it here or bookmark this page.
Protein in our diet can come from meat, dairy products, nuts, some vegetables, and certain grains and beans. Try to eat a variety of protein-rich foods to ensure you are meeting your daily protein needs as well as getting the vitamins, minerals, and other nutrients needed for optimal health.
Protein Content of Foods Meat, Poultry, Eggs: Food (Cooked) Serving Size Calories Protein (g) Chicken, skinless 3 oz 141 28 Steak 3 oz 158 26 Turkey, roasted 3 oz 135 25 Lamb 3 oz 172 23 Pork 3 oz 122 22 Ham 3 oz 139 14 Egg, large 1 egg 71 6 Seafood: Food (Cooked) Serving Size (oz) Calories Protein (g) ...
For this reason, this guide provides a simple overview of the protein content of 230 common foods. The source of the data is the USDA’s food composite database, and all foods are per 100 grams raw (1). Cereal grains are moderately high in protein.
Find how much protein to eat per day, what foods are high in protein, and why protein is important. This page provides lists of which foods have the most and least content of specific nutrients. Protein foods include both animal and plant sources. Find tips for including a variety of protein foods in your diet.
if you're trying to get more protein in your life, you'll love our list of foods high in protein to help you get started. Better yet? We've made this a free printable pdf chart you can even download a handy reference sheet.
The best protein sources include lean meats, poultry, eggs, dairy, fish, legumes, tofu, nuts, seeds, and some whole grains. A variety of protein sources is best for overall health and in maintaining a healthy lifestyle.