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Haute and Healthy Living. Time Commitment: 20 minutes Why I Love It: gluten-free, vegetarian, >30 minutes, make-ahead Serves: 6 I make this chickpea salad as a go-to side for pretty much ...
Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, ... sheet pan recipe, beginner-friendly. ... gluten free, low carb. Serves: 6.
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.
Ingredients. 8 ounces bittersweet chocolate, roughly chopped. 1/3 cup extra-virgin olive oil. 3/4 cup granulated sugar. 1 teaspoon ground cardamom. 1 teaspoon almond extract
Here are 65 quick (and extremely tasty) Mediterranean diet dinner recipes—like one skillet sun-dried tomato chicken, sesame-ginger salmon and pasta e fagioli—to cook for your next meal.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day. A full 30 days of delicious Mediterranean diet-inspired meals and ...