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Nutrition (Per sandwich, whole): Calories: 630 Fat: 14 g (Saturated Fat: 4 g) Sodium: 1,650 mg Carbs: 105 g (Fiber: 7 g, Sugar: 11 g) Protein: 23 g. Panera certainly has some healthier vegetarian ...
Nutrition (Per order, without cheese and sour cream): Calories: 570 Fat: 13 g Carbs: 72 g Protein: 45 g. Hands down, the Chicken Burrito Bowl at Chipotle is a great fast-food meal for weight loss ...
The green Mediterranean diet is a vegetarian-friendly variation of the original meal plan. ... RD, a Miami-based registered dietitian who specializes in weight loss, diabetes, cholesterol, and ...
Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B 12. [2] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary supplement. [1] [3]
The book offers a formula for weight loss that health equals nutrients divided by calories. [2] The diet is vegetarian, vegan, low-salt, low-fat, and gluten-free for the first six weeks, after which animal products may be added. [3] The diet is considered "extremely restrictive" for its restrictions against snacks, sugar, and oils. [3]
Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet. Negative calorie diet: A claim by many weight-loss diets that some foods take more calories to digest than they provide, such as celery. The basis for this claim is disputed.
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