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Messier 19 or M19 (also designated NGC 6273) is a globular cluster in the constellation Ophiuchus. It was discovered by Charles Messier on June 5, 1764 [ 6 ] and added to his catalogue of comet -like objects that same year.
This dumbbell leg workout will strengthen your lower body, improve balance and boost heart health with dumbbell exercises like lunges, squats and deadlifts. 10 dumbbell exercises to strengthen and ...
This 20-minute lower body dumbbell workout from trainer Charlee Atkins will tone your butt, hamstrings, thighs, and more with 15 strength training exercises.
Louie Simmons (October 12, 1947 – March 24, 2022) [1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Met
185 Pound Set – This "Deluxe" set was sold during the 1930s and 1940s under the BUR-BEL brand and included 155 pounds of plates, a standard bar, dumbbell handles with collars, and – unlike later sets – kettlebell handles and iron boots. [13] BUR-130 – Sometime in the early-1950s, the "BUR-130" became the only barbell set offered. It set ...
Winnecke 4 (also known as Messier 40 or WNC 4) is an optical double star consisting of two unrelated stars in a northerly zone of the sky, Ursa Major. The pair were discovered by Charles Messier in 1764 while he was searching for a nebula that had been reported in the area by Johannes Hevelius .
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