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Hans Selye defined stress as “the nonspecific (that is, common) result of any demand upon the body, be the effect mental or somatic.” [5] This includes the medical definition of stress as a physical demand and the colloquial definition of stress as a psychological demand. A stressor is inherently neutral meaning that the same stressor can ...
10 Ways That Chronic Stress Affects Your Brain. Cortisol is the stress hormone that does all the damage to our brain and body. Physical health problems that are a result of chronic stress include ...
Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...
Work-related stress is fueling America's mental health crisis. Here are solutions to make it better. Stress is making your biological age older than it actually is. Recovering could make you ...
The stressor, either physically present or recollected, will produce the same effect and trigger a chronic stress response. [1] There is a wide range of chronic stressors, but most entail relatively prolonged problems, conflicts and threats that people encounter on a daily basis. [ 2 ]
Take a mental health day: If you feel anxiety climbing, hit the pause button and take a break from the stress before you're overwhelmed. Spending time with family, going on a hike, or having lunch ...
Recent advances in psychological, medical, and physiological research have led to a new way of thinking about health and illness. This conceptualization, which has been labeled the biopsychosocial model, views health and illness as the product of a combination of factors including biological characteristics (e.g., genetic predisposition), behavioral factors (e.g., lifestyle, stress, health ...
When it comes to stress and weight gain, the most relevant piece of the stress response is the release of cortisol, a stress hormone. In the moment, cortisol helps you stay focused on your stressor.
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