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Plato (428/427 BC – 348/347 BC) was a Greek philosopher and mathematician; his idea of a healthy diet consisted of balance and moderation of cereals, fruits, vegetables, dairy, with a strong emphasis on the moderation of meat and wine. [19] His belief is that excess food from one source would lead to future ailments.
Such was the case with Greece. People in the Graeco-Roman world consumed less meat than we do today and therefore, legumes were a necessary source of protein. [11] Of all legumes, the lentil appears most frequently in Greek and Roman literature. Medicinally, Hippocrates recommends lentils as a remedy for ulcers and hemorrhoids. [11]: 376
Ancient Greek cuisine was characterized by its frugality for most, reflecting agricultural hardship, but a great diversity of ingredients was known, and wealthy Greeks were known to celebrate with elaborate meals and feasts. [1]: 95(129c)
Healthy snacks can fill the nutrient gaps in your diet and provide missing fiber, vitamins, minerals and protein. Plus, eating snacks helps energy levels high and prevents that midday slump. After ...
Healthy snacks for adults Greek yogurt and strawberries. ... This snack is great for people who love crunch. Combine 18 baby carrots with a quarter-cup of hummus for 200 calories, 10 grams of ...
Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...
This is a list of ancient dishes, prepared foods and beverages that have been recorded as originating in ancient history. The span of recorded history is roughly 5,000 years, beginning with Sumerian cuneiform script, the oldest discovered form of coherent writing from the protoliterate period around 3,000 to 2,900 years BCE.
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