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2. What’s the healthiest tea to drink? The benefits of ... - AOL

   www.aol.com/lifestyle/healthiest-tea-drink...

   Health benefits: Oolong tea hasn’t been as widely investigated as green or black tea. ... The No. 1 whole grain for weight loss, recommended by dietitians. News. News. Associated Press.

3. Health effects of tea - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_tea

   1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

4. Why Drinking Tea Can Help With Cholesterol and Heart Health

   www.aol.com/lifestyle/want-lower-cholesterol...

   Other perks of tea-drinking: Weight loss and management ... "These findings support the inclusion of green tea as part of a heart-healthy diet, furthering its reputation as a beverage conducive to ...

5. 20 Healthy Meals You Can Make and Serve in a Bowl - AOL

   www.aol.com/20-healthy-meals-serve-bowl...

   Harvest Bowl. Add a base of broth-soaked wild rice then layer with baby kale, sweet potatoes, Brussels sprouts, and chicken. Add lots of fun toppings like crunchy apples, tangy goat cheese ...

6. The healthiest lunch for weight loss includes these 5 ... - AOL

   www.aol.com/news/healthiest-lunch-weight-loss...

   A balanced lunch for weight loss should include a satisfying portion of lean protein, such as grilled chicken or fish; along with a half-plate of non-starchy vegetables, like spinach, arugula ...

7. Dong Ding tea - Wikipedia

   en.wikipedia.org/wiki/Dong_Ding_tea

   Main brewing: Fill the teapot with hot water and let the tea steep for 45 seconds to 1 minute. With each subsequent brewing, increase the infusion time by 15-30 seconds. Dong Ding Oolong tea can be brewed at least 6 times if a small teapot or gaiwan is used. For large teapots (16 ounces or more), the potential for repeated brewing is usually ...

8. Can Green Tea Help You Lose Weight? Here's What A ... - AOL

   www.aol.com/green-tea-help-lose-weight-182600347...

   Green tea's weight-loss claims are centered around its effect on your metabolism, specifically that its catechins (a type of antioxidant, also known as EGCG) and caffeine can help speed it up ...

9. Ruan zhi - Wikipedia

   en.wikipedia.org/wiki/Ruan_Zhi

   Ruan zhi or ruanzhi (simplified Chinese: 軟 枝; traditional Chinese: 軟枝; pinyin: ruǎn zhī; lit. 'soft stem'; pronounced [ɻwàn ʈʂɻ̩́]) is a cultivar of the tea plant that is usually processed into oolong. The tea is also known as qingxin (Chinese: 青 心; pinyin: qīng xīn; lit. 'green heart'; pronounced [tɕʰíŋ ɕín]) or ...