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Dream On. Clocking a restful night's sleep is essential for giving yourself a winning chance to seize the day. Thankfully, there are plenty of products that can help optimize your sleep schedule ...
When it comes to your beauty routine, a good night’s sleep should be the first step.. With the help of Asutra, customers are finding “game changing” results, thanks to their eye masks, neck ...
In sleep medicine, we use very small doses of melatonin multiple hours before bed to help gradually shift the body’s clock (circadian rhythm) in people with delayed sleep phase disorder, jet lag ...
A Flinders University study of individuals restricted to only five hours of sleep per night found a 10-minute nap was overall the most recuperative nap duration of various nap lengths they examined (lengths of 0 min, 5 min, 10 min, 20 min, and 30 minutes): the 5-minute nap produced few benefits in comparison with the no-nap control; the 10 ...
Sleep patterns (typical bed time or rise time on weekdays and weekends), shift work, and frequency of naps can reveal the direct cause of poor sleep, and quality of sleep should be discussed to rule out any diseases such as obstructive sleep apnea and restless leg syndrome.
Getting a good night's sleep is key to a better performance during the day. Besides giving you more energy and mental clarity, high-quality sleep can also help increase your ability to learn and...
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