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Here are calories, nutrition facts and health benefits of grapes. Plus, fun facts and grape recipes!
Raw grapes are 81% water, 18% carbohydrates, 1% protein, and have negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw grapes supplies 288 kilojoules (69 kilocalories) of food energy and a moderate amount of vitamin K (14% of the Daily Value), with no other micronutrients in significant amounts.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Baby Carrots with Ranch Dressing (1 Tbsp) Calories: 60. Baby carrots are loaded with beta-carotene and paired with a tablespoon of ranch dressing at 60 calories, ... Frozen Grapes (Cup) Calories: 62.
Nutrition (Per 12-ounce bottle): Calories: 170 Fat: 1.5 g (Saturated fat: 1 g) Sodium: ... fill up a cup with fresh grapes for just 62 calories, 16 grams of sugar, and 1 gram of fiber. 7. Mountain ...
According to Jim Beagle, the CEO of Grapery, this makes them "probably sweeter than the average grape, but within the range of sweetness." [9] Weighing in at about 18 grams (0.63 oz) of sugar per 100 grams (3.5 oz) of grapes, the cotton candy grapes have about 2 g (0.071 oz) more sugar per 100 g (3.5 oz) than regular table grapes. [10]
Per 1 cup: 190 calories, 1 g fat (0 g saturated fat), 200 mg sodium, 46 g carbs (4 g fiber, 19 g sugar), 4 g protein. Raisins might be dried-up grapes, but they're a calorie-dense and concentrated ...
Most flavors have approximately 1.9 calories per mint. ... The grape flavour was eliminated in 1976 because of health concerns about the ... (0.53–0.63 oz) and ...