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  2. 20 High-Fiber Snacks to Make Forever - AOL

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    These highly-rated snack recipes have at least 3 grams of fiber, a nutrient that can help lower your risk of heart disease, type 2 diabetes and more. 20 High-Fiber Snacks to Make Forever Skip to ...

  3. 16 High-Fiber Breakfasts For Better Blood Pressure - AOL

    www.aol.com/lifestyle/16-high-fiber-breakfasts...

    Reviewed by Dietitian Jessica Ball, M.S., RD. Start your day on the right foot by enjoying a tasty and healthy breakfast. These dishes contain at least six grams of fiber per serving to keep you ...

  4. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

    www.aol.com/lifestyle/23-diabetes-friendly...

    This recipe is easily doubled to make a big batch to meal-prep for the week. Serve on bread or in a wrap, over a bed of greens or scooped up with your favorite chips, crackers or cucumber slices ...

  5. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    If there’s a meal you don’t like, feel free to repeat a different meal instead or browse more of our high-fiber, high-protein recipes. For reference, we aimed for about 1,500 calories per day ...

  6. These 67 Meal Prep Recipes Help Me Feel Like My Life's In ...

    www.aol.com/62-meal-prep-recipes-life-201600208.html

    Paired with garlicky curried rice, spinach, and bright and crunchy quick-pickled onions, this easy chicken dinner checks all our meal-prep boxes. Get the Curried Chicken & Garlic Golden Rice recipe .

  7. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Meal-Prep Tip: Reserve 4 servings Moroccan-Inspired Chicken & Sweet Potato Soup to have for lunch on days 2 through 5. Daily Totals: 1,793 calories, 93g fat, 19g saturated fat, 95g protein, 160g ...

  8. 23 Easy Weight-Loss Meal Prep Recipes - AOL

    www.aol.com/lifestyle/23-easy-weight-loss-meal...

    ShutterstockA weight-loss journey can be filled with both small and big victories. It can also create roadblocks and challenges along the way—but meal prepping doesn't need to be one of them.

  9. 20 Fall-Inspired High-Protein Dinners For Better Blood Sugar

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    With 15 grams of protein per serving, you’ll feel satisfied and energized. Plus they’re lower in calories, carbs, saturated fats and sodium to align with a diabetes-friendly eating pattern .