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5. Stay Hydrated. Staying hydrated is essential for keeping your body and mind feeling energized. Water plays a critical role in many bodily functions, including transporting oxygen and building ...
“Adding in more protein — I tell clients to aim for around 30 grams — at breakfast paired with high fiber carbohydrates and healthy fats can help keep energy levels up all morning ...
“When you start your day off feeling good and less stressed, the rest of your day will feel much better,” she adds. Related: The Best Walking Plan to Help You Reduce Stress 2.
I ended up having more energy—a huge pro, given that my toddler rarely sleeps past 5 a.m.—and feeling more satisfied after eating. It definitely cut down on how much I nibble on between meals ...
There is a book entitled "'Early to bed, and early to rise, makes a man healthy, wealthy, and wise', or, Early Rising: A Natural, Social, and Religious Duty" [8] by Anna Laetitia Waring from 1855, sometimes misattributed to Franklin. "The early bird gets the worm" is a proverb that suggests that getting up early will lead to success during the day.
2. Exercising Daily. Like a healthy diet, maintaining a high level of physical fitness can help you achieve and maintain a healthy weight and a better quality of life.
Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]
Developing a deliberate routine that includes a few healthy habits can make your AMs feel less harried, and in turn set the tone for a more mindful - and more productive - day. "Having a morning ...
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