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5. Stay Hydrated. Staying hydrated is essential for keeping your body and mind feeling energized. Water plays a critical role in many bodily functions, including transporting oxygen and building ...
“Adding in more protein — I tell clients to aim for around 30 grams — at breakfast paired with high fiber carbohydrates and healthy fats can help keep energy levels up all morning ...
“When you start your day off feeling good and less stressed, the rest of your day will feel much better,” she adds. Related: The Best Walking Plan to Help You Reduce Stress 2.
2. Exercising Daily. Like a healthy diet, maintaining a high level of physical fitness can help you achieve and maintain a healthy weight and a better quality of life.
There is a book entitled "'Early to bed, and early to rise, makes a man healthy, wealthy, and wise', or, Early Rising: A Natural, Social, and Religious Duty" [8] by Anna Laetitia Waring from 1855, sometimes misattributed to Franklin. "The early bird gets the worm" is a proverb that suggests that getting up early will lead to success during the day.
Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]
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