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Total daily energy expenditure, or TDEE, is just jargon for what most of us know as metabolism. In simpler terms, it’s about understanding how your body burns energy throughout the day.
Resting metabolic rate generally composes 60 to 75 percent of TDEE. [1] Because adipose tissue does not use much energy to maintain, fat free mass is a better predictor of metabolic rate. A taller person will typically have less fat mass than a shorter person at the same weight and therefore burn more energy.
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
Specific dynamic action (SDA), also known as thermic effect of food (TEF) or dietary induced thermogenesis (DIT), is the amount of energy expenditure above the basal metabolic rate due to the cost of processing food for use and storage. [1]
Basal metabolic rate (BMR) is the rate of energy expenditure per unit time by endothermic animals at rest. [1] It is reported in energy units per unit time ranging from watt (joule/second) to ml O 2 /min or joule per hour per kg body mass J/(h·kg).
Secretary Position Year appointed Administration Government Corazon Aquino: President of the Philippines: 1986: Herself Gloria Macapagal Arroyo: President of the Philippines
Belmonte was a devout Protestant, instructing the staff of The Philippine Star to forfeit the Sunday issue in its first two years of existence as they should not work on the Sabbath day. [3] She died in Quezon City on January 28, 1994, due to bone cancer, 27 days after her 60th birthday. [4] [6]
The Universal Access to Quality Tertiary Education Act, officially designated as Republic Act 10931, is a Philippine law that institutionalizes free tuition and exemption from other fees in state universities and colleges (SUCs), and local universities and colleges (LUCs) in the Philippines. The law also foresees subsidies for private higher ...