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2. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/7-day-high-protein-high-143000853.html

   Just 7% of adults reach their daily fiber intake goals of 25 grams a day for women and 38 for men. ... and add 1 medium apple to lunch. Day 7. ... 80 grams of protein and 30 grams of fiber per day ...

3. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

   www.aol.com/9-fruits-more-fiber-apple-123000667.html

   With a saying like “an apple a day keeps the doctor away,” this fruit is known to be one of the most nutritious to eat. ... Apples provide a good source of fiber, with 4 grams of fiber per ...

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Each day provides an average of 37 grams of fiber, well above the recommended Daily Value of 28 grams per day. Fiber is an important nutrient with many ... 1 medium apple. ½ cup low-fat plain ...

6. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   7 g or more per day of soluble fiber from psyllium seed husk. [ 110 ] Soluble fiber from consuming grains is included in other allowed health claims for lowering risk of some types of cancer and heart disease by consuming fruit and vegetables (21 CFR 101.76, 101.77, and 101.78).

7. Pectin - Wikipedia

   en.wikipedia.org/wiki/Pectin

   The daily intake of pectin from fruits and vegetables can be estimated to be around 5 g if approximately 500 g of fruits and vegetables are consumed per day. [citation needed] In human digestion, pectin binds to cholesterol in the gastrointestinal tract and slows glucose absorption by trapping carbohydrates. Pectin is thus a soluble dietary fiber.

8. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/30-day-high-protein-high-130200445.html

   The Daily Value of fiber is 28 grams per day, but we opted to aim a little higher in this high-fiber meal plan, which supplies an average of 33 grams of fiber per day. ... 1 medium apple. A.M ...

9. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   However, research has shown that the average American only consumes 14 to 15 grams per day. [2] To reach the recommended amount of fibre, consumption of dietary fibre from foods (e.g. plants, vegetables, legumes, and grains) instead of supplements is preferred because they contain additional beneficial nutrients and non-nutritive components (e ...