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2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

3. Experts Say Working Out This Way Is An Immediate Mood Boost - AOL

   www.aol.com/experts-working-way-immediate-mood...

   Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, boost mood, and improve overall focus. Experts Say Working Out This Way Is ...

4. Trainers Say Working Out At This Time Is Most Effective For ...

   www.aol.com/trainers-working-time-most-effective...

   “Morning workouts release endorphins (the feel-good neurotransmitters that help alleviate stress and anxiety), boosting mood and mental clarity, which can help you stay productive and energized ...

5. Good-morning - Wikipedia

   en.wikipedia.org/wiki/Good-morning

   The good-morning is a controversial exercise as some will claim that it leads to lower back injuries. Famously, Bruce Lee seriously injured himself while performing the exercise after an inadequate warm-up and over confidently selecting his working weight. On the other hand, the good-morning can also strengthen the lower back and prevent injury ...

6. 6 breathing exercises to ease stress and anxiety - AOL

   www.aol.com/news/box-breathing-other-breathing...

   To manage stress and anxiety, psychologists say feeling calmer is a matter of something you likely take for granted: your breath. Breathing has a "surprisingly broad" impact on the brain and body ...

7. 5 Best At-Home Workouts for Beginners - AOL

   www.aol.com/lifestyle/5-best-home-workouts...

   These at-home workouts for beginners offer a diverse range of exercises to target different muscle groups. From strength training to cardio, these home routines provide a well-rounded approach to imp.

8. 10 Strength Training Exercises for Beginners to Sculpt a ...

   www.aol.com/lifestyle/10-strength-training...

   ShutterstockNo matter how long you've been exercising, everyone wants a lean, toned body. But if you're new to fitness or strength training—maybe you haven't worked out for a while or you've ...

9. Want a healthier morning routine? The 5 best things experts ...

   www.aol.com/lifestyle/want-healthier-morning...

   “Physical activity in the morning is one of the best things you can do to reduce your risk of getting cancer,” he says, pointing to research published in the International Journal of Cancer ...