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An anatomical plane is a hypothetical plane used to transect the body, in order to describe the location of structures or the direction of movements. In human and non-human anatomy, three principal planes are used: The sagittal plane or lateral plane (longitudinal, anteroposterior) is a plane parallel to the sagittal suture. It divides the body ...
In general, motion is classified according to the anatomical plane it occurs in. Flexion and extension are examples of angular motions, in which two axes of a joint are brought closer together or moved further apart. Rotational motion may occur at other joints, for example the shoulder, and are described as internal or external.
The frontal plane, also called the coronal plane, which divides the body into front and back. [2] The horizontal plane, also known as the transverse plane, which is perpendicular to the other two planes. [2] In a human, this plane is parallel to the ground; in a quadruped, this divides the animal into anterior and posterior sections. [3]
To address total-body mobility, focus on a variety of exercises that get you moving in all directions and take you through all three planes of motion: sagittal (forward and backward), frontal ...
The sagittal plane is the plane that divides the body or an organ vertically into right and left sides. If this vertical plane runs directly down the middle of the body, it is called the midsagittal or median plane. If it divides the body into unequal right and left sides, it is called a parasagittal plane, or less commonly a longitudinal ...
The alternate spelling Frankfort plane is also widely used, and found in several medical dictionaries, although Frankfurt is the modern standard spelling of the city it is named for. Another name for the plane is the auriculo-orbital plane. Note that in the normal subject, both orbitales and both porions lie in a single plane.
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In a new video, Horschig breaks down the benefits of the offset deadlift, also known as the suitcase deadlift, which switches out the bar for a dumbbell or kettlebell, and works one side of the ...