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  2. Rope (rhythmic gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Rope_(rhythmic_gymnastics)

    The rope is an apparatus used in the sport of rhythmic gymnastics. It is one of the five apparatuses utilized in this discipline, alongside the ball , clubs , hoop , and ribbon . While previously used at both the senior and junior level and in both individual and group exercises, the rope has been mostly phased out of usage and is now only used ...

  3. I Jumped Rope Every Day For 30 Days. Here's Everything ... - AOL

    www.aol.com/jumped-rope-every-day-30-193900866.html

    A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for 30 days, and her tips for doing so. I Jumped Rope Every Day For 30 Days.

  4. Bight (knot) - Wikipedia

    en.wikipedia.org/wiki/Bight_(knot)

    An open loop of rope. Sources differ on whether this is a bight. In knot tying, a bight is a curved section or slack part between the two ends of a rope, string, or yarn. [1] A knot that can be tied using only the bight of a rope, without access to the ends, is described as in the bight.

  5. Rhythmic gymnastics - Wikipedia

    en.wikipedia.org/wiki/Rhythmic_gymnastics

    Rhythmic gymnastics is a sport in which gymnasts perform individually or in groups on a floor with an apparatus: hoop, ball, clubs, ribbon and rope. [2] [3] The sport combines elements of gymnastics, dance and calisthenics; gymnasts must be strong, flexible, agile, dexterous and coordinated.

  6. Reever Knot - Wikipedia

    en.wikipedia.org/wiki/Reever_Knot

    The knot provides a compact, streamlined and decorative way of joining two ropes. However its primary attribute is that it is resistant against working loose when subject to intermittent loads. [1] The security of the knot arises from the fact that at step 3 in the tying sequence the knot is a Double Harness Bend with parallel ends (ABoK #1421 ...

  7. Offset overhand bend - Wikipedia

    en.wikipedia.org/wiki/Offset_overhand_bend

    The offset overhand bend (OOB, ABoK No. 1410) is a knot used to join two ropes together end-to-end.It is formed by holding two rope ends next to each other and tying an overhand knot in them as if they were a single line.

  8. Can kids work out at the gym? Experts reveal age limits ... - AOL

    www.aol.com/lifestyle/kids-gym-experts-reveal...

    The American Academy of Pediatrics recommends three full hours of physical activity per day for kids ages 3 to 5, and 60 minutes of moderate-to-vigorous physical activity on most days of the week ...

  9. Harness bend - Wikipedia

    en.wikipedia.org/wiki/Harness_bend

    The double harness bend is an unfinished Fisherman's knot (or even a Double fisherman's knot): the end needs to go through its own half hitch (twice) to form a (double) overhand knot. The double harness bend is an unfinished Blood knot: The half hitches need to take one or several turns around both ropes before going through the eye in the middle.