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2. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging ... - AOL

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   What Are the Best Foods to Eat Post-Menopause? "Eat whole foods, avoid processed foods , consume lean protein and follow a Mediterranean diet ," Dr. Javaid advises, adding that she urges patients ...

3. 9 types of food that provide comfort during hot flashes - AOL

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   Foods high in omega-3 fatty acids—such as cold water, fatty fish like salmon, mackerel, sardines, flaxseeds, chia seeds, avocados, and walnuts—are also part of the Mediterranean diet. One ...

4. 28 of the Best Menopause Products to Get You Through ... - AOL

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   Check out "The Menopause Talk" with Oprah, Maria Shriver, Drew Barrymore; menopause experts Sharon Malone, MD, Heather Hirsch, MD, and Judith Joseph, MD; and a select group of Insiders for a ...

5. Here's Why Testosterone Is a Female Hormone, Too - AOL

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   Naysayers will cite a lack of research as a reason to not prescribe testosterone as a menopause treatment, but a growing body of research is finding little negative effect on breast tissue, the ...

6. 22 Best High-Fiber Breakfast Recipes - AOL

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   She'd pair this breakfast treat with a piece of fruit—you'll get 4-5 grams in medium apple, and 6g in a pear—and a source of protein such as a grab-and-go hardboiled egg for a satiating breakfast.

7. Cardiologists reveal foods they never eat for breakfast — and ...

   www.aol.com/news/cardiologists-reveal-foods...

   So a breakfast that’s heart-healthy, easy to make and contains enough variety to prevent boredom is key, says Dr. Susan Cheng, a professor of cardiology and the director of public health ...

8. The Best Time to Eat Breakfast If You Have High Cholesterol ...

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   Show your heart some love with a well-timed breakfast! Reviewed by Dietitian Karen Ansel, M.S., RDN

9. The Best Breakfast for Heart Health, According to a Cardiologist

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   A quality breakfast can help you get the macro- and micronutrients your body needs to function and feel well.Eating breakfast has also been linked to a reduced risk of health conditions, including ...