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2. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging ... - AOL

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   What Are the Best Foods to Eat Post-Menopause? "Eat whole foods, avoid processed foods , consume lean protein and follow a Mediterranean diet ," Dr. Javaid advises, adding that she urges patients ...

3. 9 types of food that provide comfort during hot flashes - AOL

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   Hone Health shares 9 food categories that can help women better endure hot flashes during perimenopause. ... Sugary foods. Menopause is associated with insulin resistance when the body's cells don ...

4. Women Reveal the Best Things About Menopause - AOL

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   We asked 1,500 women for their intimate thoughts about menopause — the best and worst symptoms, how they saw themselves and what they want others to know.

5. Cardiologists reveal foods they never eat for breakfast — and ...

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   So a breakfast that’s heart-healthy, easy to make and contains enough variety to prevent boredom is key, says Dr. Susan Cheng, a professor of cardiology and the director of public health ...

6. The Best Time to Eat Breakfast If You Have High Cholesterol ...

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   Start your day with breakfast foods that are packed with fiber, healthy fats and protein, yet low in added sugars. ... We found the 50 best Christmas gifts for women in 2024. See all deals. In ...

7. I'm a Neurologist, and This Is This Is the One 'Healthy ...

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   The 'Healthy' Breakfast Food One Neurologists Avoids Dr. Wagle suggests keeping granola consumption to a minimum. It can be a challenge, as granola can make its way into healthy meals like berries ...

8. 5 Healthiest Muffins at the Grocery Store—and 6 To Avoid - AOL

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   Per 3 mini muffins: 280 calories, 17 g fat (1.5 g saturated fat), 380 mg sodium, 35 g carbs (19 g fiber, 3 g sugar), 10 g protein. Flax 4 Life's No Sugar Added muffins are made with a blend of ...

9. 28 of the Best Menopause Products to Get You Through ... - AOL

   www.aol.com/lifestyle/29-best-menopause-products...

   Check out "The Menopause Talk" with Oprah, Maria Shriver, Drew Barrymore; menopause experts Sharon Malone, MD, Heather Hirsch, MD, and Judith Joseph, MD; and a select group of Insiders for a ...