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  2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

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    1 serving Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans Daily Totals: 1,803 calories, 103g fat, 95g protein, 132g carbohydrate, 33g fiber, 1,428mg sodium.

  3. Is green tea really better than coffee? Doctors and ... - AOL

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    It may also lower the risk of certain diseases like type 2 diabetes and Alzheimer's," she added. As with many foods and drinks, moderation is paramount when enjoying coffee.

  4. Green tea - Wikipedia

    en.wikipedia.org/wiki/Green_tea

    Steeping, or brewing, is the process of making tea from leaves and hot water, generally using 2 grams (0.071 oz) of tea per 100 millilitres (3.5 imp fl oz; 3.4 US fl oz) of water or about 1 teaspoon of green tea per 150 millilitres (5.3 imp fl oz; 5.1 US fl oz) cup. Steeping temperatures range from 61 °C (142 °F) to 87 °C (189 °F) and ...

  5. Sweet tea - Wikipedia

    en.wikipedia.org/wiki/Sweet_tea

    A glass of iced sweet tea with lemon. Sweet tea, also known as sweet iced tea, is a popular style of iced tea commonly consumed in the United States [1] [2] (especially the South) and Indonesia. [3] [4] Sweet tea is most commonly made by adding sugar or simple syrup to black tea while the tea is either brewing or still hot, although artificial ...

  6. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    All tea leaves contain fluoride; however, mature leaves contain as much as 10 to 20 times the fluoride levels of young leaves from the same plant. [9] [10]The fluoride content of a tea leaf depends on the leaf picking method used and the fluoride content of the soil from which it has been grown; tea plants absorb this element at a greater rate than other plants.

  7. Matcha vs. Green Tea: What’s the Difference? - AOL

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    The health benefits of green tea have been widely reported. Yet, matcha—a specific type of green tea that comes in powder form—remains a mystery to many Westerners, despite the fact that it ...

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