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2. Vegetarian diets can protect against diabetes, cardiovascular ...

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   Two review studies published in October 2024 highlight that vegetarian and vegan diets can be beneficial for individuals with type 2 diabetes and may lower heart disease risk across the general ...

3. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

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   Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD. Snacks are a valuable way to keep blood sugars and energy levels steady, whether you have diabetes ...

4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

5. Eating this food regularly can lower risk of type 2 diabetes ...

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   Oats are a heart-healthy food that lowers risk of type 2 diabetes and heart attack, aids in weight loss and soothe eczema. Learn oat benefits, calories in oats and oat recipes.

6. Mediterranean diet may lower risk of heart diseases, diabetes

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   How the Mediterranean diet affects cardiometabolic health. As noted in this study, cardiometabolic diseases include conditions like stroke, heart attack, and type 2 diabetes. Having two or more of ...

7. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...