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2. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/experts-weight-lifting-fountain...

   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

3. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

   www.aol.com/11-exercises-trainers-over-60...

   Next on our roundup of exercises for all-day energy is the squat to overhead press. Begin this exercise by standing straight and holding eight to 10-pound weights in hand by your shoulders.

4. Losing Weight After 60? These Expert-Backed Techniques Are ...

   www.aol.com/losing-weight-60-expert-backed...

   13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise. ... The daily recommended intake is 25 grams a day for women and 38 grams a day for men ... thereby leading one to gain weight ...

5. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   And the science emphatically supports it, showing that weight training after 50 leads to better cognitive function, cardiovascular health, bone health — the list it goes on and on.

6. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/lifestyle/10-best-exercises-women...

   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

7. A 70-year-old who got fit after retiring shares 3 tips for ...

   www.aol.com/70-old-got-fit-retiring-113205013.html

   She retired in 2017, but said her newfound love of fitness helped her gain more strength, resilience, and energy than ever. Here are Duff's three tips for remaining healthy and active at 70 and ...

8. Registered Dietitians Share Their Top 10 Secrets for Losing ...

   www.aol.com/registered-dietitians-share-top-10...

   The definition of "healthy weight" for people ages 60 and up can get murky. Doctors often use Body Mass Index (BMI) , which defines overweight as having a BMI of 25.0 to 29.9 and obese as 30.0 or ...

9. 7 effective exercises for the best at-home workout, according ...

   www.aol.com/lifestyle/7-effective-exercises-best...

   Hop overs, over the yoga mat (10 reps) Tricep kickbacks with back taps using 5-10 pound dumbbells (10-20 reps) Ab tucks (15 reps) to offset ab hollow flutter kicks (30 seconds) with 5-10 pound ...