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2. The Health Benefits of Saunas vs Steam Rooms, Explained - AOL

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   The various benefits of using a sauna include reducing the risk of a cardiovascular event (heart attack or stroke), lower blood pressure, and improved immunity against common infections like colds ...

3. What happened when I tried a traditional Russian wellness ...

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   An intense sweat offers many health benefits, like detoxification, pain relief and nervous system regulation – in fact, the heat of a sauna places the body under a similar amount of stress as a ...

4. Sauna - Wikipedia

   en.wikipedia.org/wiki/Sauna

   A sauna (/ ˈ s ɔː n ə, ˈ s aʊ n ə /, [1] [2] Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire.

5. The latest longevity trend? Social wellness clubs - AOL

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   Communal sauna bathing—a longstanding practice in countries like Finland—provides opportunities to socialize, which may amplify the longevity benefits. Social wellness clubs like Othership are ...

6. Infrared sauna - Wikipedia

   en.wikipedia.org/wiki/Infrared_sauna

   An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .

7. Ganban'yoku - Wikipedia

   en.wikipedia.org/wiki/Ganban'yoku

   The stones themselves are heated. The room's temperature, which is similar to that of a low-temperature sauna, combined with the heat of the stone cause users to sweat. Like low-temperature saunas, ganban'yoku are commonly advertised to have a detoxification effect, improve the circulatory system, and be good for the skin. [4]

8. A sauna and more hydrotherapy: What's new at Kohler ... - AOL

   www.aol.com/news/sauna-more-hydrotherapy-whats...

   The sauna and steam room are from the company’s ... "Our focus at Kohler Waters Spa is to help guests discover and enjoy the wellness benefits of innovative treatments centered on the ...

9. Steam bath - Wikipedia

   en.wikipedia.org/wiki/Steam_bath

   Archaeological works at the monastic complex in the Makurian city of Hambukol, has revealed the possible use of one of its rooms as a steam bath. [ 2 ] Historical parts of a spa — Roman , medieval , Georgian and Victorian have been restored in Bath, England and is available as a public bath or Thermae .