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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

3. Eat This, Not That - Wikipedia

   en.wikipedia.org/wiki/Eat_This,_Not_That

   Eat This, Not That! is a media franchise owned and operated by co-author David Zinczenko. [1] It bills itself as "The leading authority on food, nutrition, and health." [2] No independent authority has verified that claim. The original book series was developed from a column from Men's Health magazine written by David Zinczenko and Matt ...

4. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

   www.aol.com/lifestyle/15-healthiest-cracker...

   Design: Eat This, Not That!Known for its eccentric, old-fashioned gift shop, massive portions, and classic comfort foods, Cracker Barrel isn't exactly at the top of the healthy menu list.

5. People Swear by the 'Eat What You Want, Add What You Need ...

   www.aol.com/lifestyle/people-swear-eat-want-add...

   It's called "eat what you want, add what you need," and TikTokers claim it helped them achieve their weight-loss goals without having t. Real talk: When you're trying to lose weight, dieting can ...

6. Women over 40 swear by a simple hack to build strength and ...

   www.aol.com/finance/women-over-40-swear-simple...

   Vest costs vary widely, from about $25 online for basic models to over $250 for athlete-endorsed G Vests from the brand OMORPHO, whose share of women who use the vests at least once a week have ...

7. Talk:Eat This, Not That - Wikipedia

   en.wikipedia.org/wiki/Talk:Eat_This,_Not_That

   Help bring these Top Importance articles currently B Status or below up to GA status: Agaricus bisporus (i.e. mushroom), Beef, Bread, Curry, Drink, Food, Ham and eggs, Soy sauce, Sushi, Yogurt

8. 8 Big Changes You'll See at Taco Bell This Year - AOL

   www.aol.com/lifestyle/8-big-changes-youll-see...

   Photo by refrina / Shutterstock. Design: Eat This, Not That!Last year was a pretty significant one in the vibrant world of Taco Bell. The Mexican-inspired fast-food chain rolled out a handful of ...

9. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Eating sufficient protein is another important step to take. One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can help maintain muscle mass and ...