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2. Here's What Happens to Your Body if You Eat Potatoes ... - AOL

   www.aol.com/heres-happens-body-eat-potatoes...

   The bottom line is that it can be healthy to eat a potato every day—even if you’re trying to lose weight. It all depends on how you’re cooking and flavoring it. Yet another reason to love ...

3. Potatoes are good for you — but they get a bad rap ... - AOL

   www.aol.com/lifestyle/potatoes-good-bad-rap-why...

   Potatoes can help with weight loss. There is no strong evidence that eating potatoes raises your risk of obesity, ... Research suggests that potatoes, naturally low in calories, ...

4. White potatoes are just as healthy as sweet potatoes ... - AOL

   www.aol.com/news/surprising-health-benefits...

   Good news: Eating potatoes can improve cardio-metabolic health, help with weight management and boost gut health and sports performance. The hearty potato has been an inexpensive and beloved side ...

5. The #1 Whole Grain for Weight Loss, Recommended by Dietitians

   www.aol.com/1-whole-grain-weight-loss-205206228.html

   Oats are a nutritious whole grain that can help you achieve your weight loss goals. “Many people think they have to eat a low-carb diet to lose weight or are unsure which carbs are best to eat.

6. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/lifestyle/16-ways-lose-weight...

   16 Ways To Lose Weight Quickly and Safely. Emily Shiffer. January 2, 2024 at 3:41 PM ... How Many Calories Should I Eat To Lose Weight? ... is naturally low calorie and provides beneficial ...

7. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   “These diets are low in saturated fats, add whole plant-based foods, and have protein options as well,” Castro explains, adding that for these reasons the diet can aid with weight loss efforts ...