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Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
How To Use 5 Popular Band Types Resistance bands are fairly straightforward to use, but choosing the right one for you, and knowing how to properly utilize it in a workout, makes a huge difference.
Zumba Gold-Toning — a toning class designed for older participants with the goal of improving muscle strength, posture, mobility, and coordination. Zumba Kids (ages 7–11) & Zumba Kids Jr. (ages 4–6) — classes for kids that feature kid-friendly routines based on the original Zumba choreography, while also breaking down the steps and ...
Step aerobics in a gym A dance aerobics class. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Prices during the first 35 months of Democratic President Joe Biden’s administration increased 17.6%, nearly triple the 6.2% during the first 35 months of Trump’s 2017-2021 administration ...
Nope it's not Santa waiting to take a photo with you, it's someone more sinister! Thankfully, it doesn't seem like the Bullmastiff lives in Whoville, so he should be okay. If anything, it was the ...
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