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2. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

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   Not all fat is “bad,” and there’s a time and place for every type of fat in a healthy diet, even when you’re prioritizing heart health. Like most things, it’s all about balance.

3. Mayo Clinic Health System recommends cholesterol-lowering ...

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   Cholesterol is made mainly by the liver but can also enter your body in the foods you eat that contain animal fat. Foods that come from animals or contain animal fat include meat, egg yolks, lard ...

4. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

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   “Too much visceral fat has been linked to high cholesterol, insulin resistance and high blood pressure, as well as increased risk for heart disease, stroke and type 2 diabetes.”

5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...

6. 21 foods that lower blood pressure — and which foods to avoid

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   The DASH diet includes heart-healthy foods that lower blood pressure. ... also help lower "bad" LDL cholesterol. You can use the juice and seeds (or, arils) in salads, smoothies, dressings and ...

7. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   To know for sure if your cholesterol is high, you need a blood test. Commonly, cholesterol tests measure the amount of low-density lipoprotein (LDL), which is commonly known as "bad cholesterol ...